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What's a Doula & Why Hire One?

A doula is a trained professional who provides emotional, physical, and informational support to intended parents and families during pregnancy, childbirth, and the postpartum period. The word “doula” comes from ancient Greek, meaning “a woman who serves”. The role of doulas has become increasingly popular in recent years, and for good reason. In this article, we will explore the benefits of having a doula and why every woman should consider hiring one.

One of the main benefits of having a doula is the emotional support that they provide. Pregnancy, childbirth, and the postpartum period can be a time of intense emotions for women and families. Doulas are trained to provide a calming and supportive presence, and to help women, their partners & families feel more confident and empowered. They can help navigate the challenges of pregnancy and childbirth, and provide a listening ear and a shoulder to cry on when needed.

Another benefit of having a doula is the physical support that they provide during labor and delivery. Doulas can help women find comfortable positions, provide massage and other comfort measures, and help women manage pain and discomfort. They can also help partners feel more involved in the birth process by providing guidance and support.

Doulas also provide valuable informational support to women and families. They can help women understand their options for birth and help them make informed decisions about their care. Doulas can also provide information about breastfeeding, newborn care, and other aspects of postpartum recovery.


Studies have shown that having a doula can lead to better birth outcomes. Women who have a doula are less likely to need pain medication during labor, less likely to have a cesarean section, and more likely to have a positive birth experience. They are also more likely to breastfeed successfully and have better outcomes in the postpartum period.

In addition to these benefits, having a doula can also be cost-effective. While hiring a doula does involve an upfront cost, studies have shown that the cost is often offset by the reduced need for medical interventions during childbirth. Women who have a doula are less likely to require pain medication, epidurals, or other medical interventions, which can result in lower medical bills.

In conclusion, having a doula can provide numerous benefits to women and families during pregnancy, childbirth, and the postpartum period. From emotional support to physical and informational support, doulas can help women navigate the challenges of childbirth and yield a more positive birth experience. With their expertise and calming presence, doulas are an invaluable asset to any birth team, and every birthing person should consider hiring one.


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